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MELT Method
in North Carolina

 

Hello, I am Karin Singleton. I am a

 It is my goal to help you live a healthier, more pain-free life through movement and exercise.

 

 

 

 

 

 

Personal Training

 

I offer personal training at my studio for individuals by appointment. My training goals are to improve balance, flexibility, strength and coordination, and draw on a variety of modalities and are geared toward the needs of the individual client.

 

I teach ongoing classes at the following locations;

 

Wednesdays 9:30 to 10:15 AM, MELT plus at Evolvement Movement

Thursdays 6:15 to 7:15 PM, MELT plus at Trinity Wellness Center

 

NEW:

Fridays 12:30 to 1:30 PM,

NeuroFitness for Efficient Movement at Evolve Movement

Strength for Shoulders, Hips and Core

 

Saturdays 10 to 11:15 AM, NeuroFitness at my studio

Sundays 6 to 7:15 PM, MELT plus at Evolvement Movement

 

Occasionally, I teach special workshops, and here are the current listings:

 

June 19, 1:30 to 3:30 PM, MELT and Yoga at Element Hot Yoga in Raleigh

June 25, 2 to 4 PM, RTR and  MELT Fascia Bootcamp at Evolve Movement

 

 

 

 

 

Mr. Darcy, my assistant

Where to MELT

See the class schedule by clicking here

See my blog.

Latest blogs:

 

Postmortem - A Slap in the Face

 

Fascinating Fascia

 

Osteoporosis in Men

 

In Praise of IDEA

 

Aftermath - Stress Management

 

Death of a Trainer

 

Hospital-Acquired Infections - Beyond the Statistics