Where to MELT

Meet Mr. Darcy

Please meet Mr. Darcy as he is instructed in the use of the foam roller.

The MELT method uses foam rollers and special little balls as the vehicles through which the method is applied

Learn to MELT

Raleigh

Every Monday from 4:30 PM to 5:25 PM

and every Friday from 11:30 AM to 12:25 PM

These classes are free to members of the Rex Wellness Center.

Non-members are welcome. A $10 guest fee applies.

There is only a limited number of rollers available;

no sign-up; ‘First come, first serve’.

However, you may BYOR

(bring your own roller) for a guaranteed spot.

Starting in March

2 MELT and Relax

Classes per month on Sundays at 4:15 PM

At my studio

I now offer

small group training for MELT courses

and

ONE-on-One MELT

at my studio. I have options for