I teach the MELT method at my Personal Training Studio in Raleigh, NC, one-on-one
or in small groups of no more than 4 people.
This is the ideal way to learn the MELT techniques when my eyes are on you alone.
The scheduling is flexible and will be agreed between us for greatest convenience.
Each session is approximately 1 hour and costs $60.00
If you want to learn to MELT as an adjunct to your current exercise program, I suggest
one session at a time. I recommend to space them out because the idea of MELT is
that you learn to do it yourself. During a session, I teach a set of techniques and
give you written instructions. I then send you home to practice. The entire MELT
technique is quite extensive but since MELT is not en exercise program but a connective
tissue self-treatment program, once you are happy with what you know and do, you
can keep doing it in support of all the other activities in your life.
Sunday MELT class at 4 PM; maximum 4 people
The 4 PM MELT Length and Strength class is for the advanced MELTer who is looking
for the additional challenges of the MELT Strength techniques which target re-integration
and re-patterning of the muscles of the core, hip and shoulder girdle. The cost is
$15 for a 75 minutes class.
MELT class on demand; 3 or 4 people
If you have a few friends who want to MELT together, this is a great option. It is
the same format as the Sunday 2 PM Melt class with the added benefit of a flexible
schedule. The cost is $15 per person for a 1 hour class. Please contact me for scheduling.
Small Group MELT (2 or 3 people)
I also offer courses at my studio. The schedule is open to negotiation among the
participants. The suggested sequence is 1 hour per week; however, this is flexible.
The advantage of a course format is its continuity because I will teach you with
a specific goal in mind and with proper progression.
Here is a list of possible options which can be tailored to your specific needs.
Comprehensive MELT for Fitness and Well-Being (6 sessions)
The cost for a 4-session courseis$120.00 per person, for a 6-session course $180.00
per person. This includes an initial discussion of medical considerations, 4 or 6
1-hour sessions and detailed handouts with illustrations so that you will be self-sufficient
at the end of the course. Each course is for 2 or 3 people.
The MELT roller, the MELT Hand and Foot Treatment Kit, and CDs of the exercises may
be purchased separately.